FAQ

Life coaching can help you by providing personalised guidance, support and accountability as you work towards creating a better life for yourself. It empowers you to overcome obstacles, gain clarity on who you want to be in order to create actionable steps to shape your desired future.

Sessions are a safe space for self reflection and growth. We will engage in open and constructive conversions about the results you’ve been getting in your life and whether these match up to your full potential. We collaborate to map out new beliefs, behaviours and strategies you can adopt in order to surmount challenges and achieve success.

Coaching is for individuals seeking positive change, personal development and support in achieving their goals. It is suitable for those who are motivated to take action, explore new perspectives and enhance various aspects of their lives, such as career, relationships or well-being.

Whilst therapy has a focus on the past, traditional coaching looks forward. However my philosophy is that in order to create lasting change, we need to be make peace with aspects of our past. Painful experiences may come up through sessions and I’m equipped to compassionately hold space during these moments. The goal is to then move forward with more self awareness and an appreciation of how our own unique experiences have shaped us.